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ISSUE #81:
Stress Relief and Your Vibration
New Jersey Shore -- April 23-25, 2009 -- "The Vibration of Abundance Retreat" --
Hotel deadline for "Retreat Rate" is April 1st! Treat yourself to 3 full days of learning how to accelerate your ability to attract abundance using Law of Attraction, EFT and advanced vibrational medicine techniques. Create your personal and individualized vibration of abundance by releasing any conflicts or blocks you may have to being completely clear and congruent with your ideal life so you can start living it with joy and passion! Visit http://www.attractingabundance.com/vibration
Galway, Ireland -- May 15-17, 2009 -- "Advanced Applications of EFT" -- Join me in beautiful Galway, Ireland to learn advanced EFT skills for the following topics: Day One -- Clearing Addictions, Day Two -- Pain Relief, and Day Three -- Attracting Abundance. For details and to register, please visit http://www.attractingabundance.com/ireland
Stress Relief and Your Vibration...
Most people say that they want to relieve all the stress in their life. But actually, I hear more people complaining about all the stress they have in their lives than what they are actually doing or planning on doing to get the relief!
What if you knew that stress relief with EFT was
not only wonderful for your body and mind, but it
helped you attract more success and abundance
into your life by raising your vibration?
Stress relief with EFT is wonderful for your entire body, mind and spirit. You can release the built up tension in your joints and ligaments, relax your muscles from head to toe, deepen your meditation practice, and feel rested even after a hectic week with too much to do and not enough hours. And because of these effects of using EFT for stress relief, you will enjoy a healthy side benefit -- you will automatically raise your vibration. Why is raising your vibration a benefit?
When you raise your emotional and
energetic vibration, you offer a clearer message
to the Universe that says "I deserve and I am ready
to embrace massive abundance in my life!"
Here's how you get this side benefit: As I've written in past newsletters, the Universe "hears" our entire vibration. What we communicate with our whole mind and body is what's being heard... So if you are way too busy, can't slow down, and feel incredibly stressed out, your message to the Universe has too much static in it. Your abundance desires are virtually drowned out by all the stress reactions you have in your body and by your necessary attention to them. Essentially, there's not enough room for both a fine-tuned, congruent message of desire and the "energy" of physical and emotional stress.
Yes, it is entirely possible to multiply your benefits when you use EFT as a stress relief tool. Remember that being more calm and clear will help you "communicate your message" to the Universe without a lot of static.
Do you have any blocks to reducing your daily stress? This may sound odd, but my clients and workshop participants admit to sabotaging themselves on a regular basis, and one of the ways to sabotage abundance is to become overly stressed out by being too busy. Being "too busy" ensures that you won't have any downtime, having no downtime means you don't have any space to think about anything unpleasant... you're just on autopilot, which can be useful if you don't want to deal with emotional conflict. But this hurts your overall vibration, and your "message" becomes muddled.
What is the "upside" to being
so busy that you don't even have time
to use EFT for stress relief?
Are you using "being busy" as a way
to avoid unpleasant conflicts in your life?
What emotions might surface if you
stopped being so busy and stressed out?
The answers to these questions are for your personal reflection and may help you devise clearer setup statements for your EFT sessions. You may not believe you are using stress to "serve" you, but I invite you to consider this possibility. Once you understand why stress and being too busy are playing such enormous parts in your daily life, you can help yourself with basic rounds of EFT.
Try the EFT setup phrases below to help you eliminate the excess stress in your life and allow more success and abundance in to your life.
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I use being "too busy" as a way to avoid certain emotions, I deeply and completely love and accept myself anyway."
"Even though I'm so stressed out I can't even enjoy my life, I accept who I am and how I feel."
"Even though I'm using stress to block out my clear vibration, I choose to accept who I am and how I feel."
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now for the phrases that focus on the problem***
Eyebrow: "I'm using being busy to avoid my feelings."
Side of Eye: "I feel important when I'm very busy."
Under Eye: "I feel useful when I'm too busy."
Nose: "There are definitely some feelings I am avoiding."
Chin: "I'm afraid to slow down."
Collarbone: "I use being busy to distract myself from difficult feelings."
Under Arm: "I'm afraid to slow down and really feel my emotions."
Head: "I don't want to stop being so busy and stressed out."
***Now for the positive focus on the solution***
Eyebrow: "I want to slow down and get clear."
Side of Eye: "I intend to let go of some of this noise."
Under Eye: "I want to communicate a clear message to the Universe."
Nose: "I'm ready to allow more abundance into my life."
Chin: "I am willing to make room for more abundance in my life."
Collarbone: "I choose to let go of all these distractions."
Under Arm: "I choose to be clear and deal with my emotions."
Head: "I look forward to all the abundance I allow in to my life."
Keep tapping, and enjoy the results of releasing all this extra noise and distraction.
The EFT products below will help you slow down, release your stress and communicate a clear and consistent message about how much success and abundance you want to attract.
***NEW RELEASE***
Enjoy over 5 hours of clutter clearing audio files with EFT Master Carol Look and EFT Coach Rick Wilkes as they lead you through a wide variety of revealing and uplifting EFT releasing exercises. Whether you have been collecting clutter in your home, office, body or mind, these exceptional audio recordings and companion pdf transcripts will help you understand and release the underlying emotional reasons you've been holding onto too much "stuff." And as you release your emotional and material clutter, watch the Law of Attraction start to work in your favor as you now have room to allow abundance to flow into your life! For more details and ordering information, please visit http://www.attractingabundance.com/clutter.html
"If you’ve spent time grappling with any sort of clutter, then you’ve probably suspected that this uphill battle has more to do with emotional resistance than technique. Carol Look and Rick Wilkes have created a comprehensive and easy to follow program that combines multiple insights into what keeps us stuck with advanced EFT skills to release this challenge from all areas of our lives... Clearing up these cluttering emotions has freed up new space in my life for abundance --- I’ve attracted and seen more clients this week than ever before! Thank you Carol and Rick for your great skill, effectiveness and generosity so clearly evident in Clearing Clutter with EFT. I have already begun to recommend this program to clients and colleagues.
Beth Sorger, LCSW, EFT Practitioner
"The Vibration of Abundance" -- 12 audio CD set
Now you can listen in and tap to my clear, step by step instructions about how to raise your vibration with this new set of audio CDs on the topic of attracting abundance. Enjoy approximately 13 hours of audio material to help you identify and release all the remaining emotional, spiritual and physical barriers to creating the abundant life that you deserve.
"These 12 new Vibration of Abundance CD's are put together exceptionally well. I can tap along with Carol anywhere --- walking my dog, on the boardwalk or riding on the train to work. Listening and following along with her clears out my mind for the day and gives me a boost of energy! Anyone who is an EFT practitioner or just wants to learn "the art of delivery" of EFT will find these CD's full of depth and insight. When I tap along with with Carol, it's as if she were right there with me. Thank you, Carol for being a true master at what you do!"
Annie Siegel, EFTCert - I
The first 6 audio CDs --- 6 hours, 40 minutes
Get energized and raise your vibration as you learn how to move from scarcity consciousness to prosperity consciousness to expand your life of success while listening to the first 6 CDs. Topics covered include guilt, fear, shame, anger, the "downside" of success, safety issues, fear of losing identity, deserving issues, releasing procrastination, releasing financial anxiety and why it's not "safe" to stand out.
The next 6 audio CDs --- 6 hours, 20 minutes
The final 6 CDs are recordings of "live" sessions with people like you and me who struggle with a variety of blocks to attracting abundance in their lives. You will be able to tune in and tap along as they identify their limiting beliefs and work with me using EFT to finally release these abundance blocks.
Enjoy 4 hours of advanced EFT with EFT Master, Carol Look and a very special 90 minute "Bonus DVD" of the keynote lecture presented by neurologist and trauma specialist, Dr. Robert Scaer.
I recently received this testimonial from a respected integrative medical doctor who practices on the East Coast about the Pain Relief DVDs:
"Carol's Denver DVD's are the epitome of artistry, compassion, connection, validation, bonding, EFT skills and insight! To paraphrase one volunteer in her workshop, “You really do get it, don't you!” Carol is "right on" as if she gets into each individual's brain and heart. There is a warm, serious, respectful and yet sometimes humorous flow throughout. I am still blown away by these DVD's and I am still reviewing them daily.
Professionally, they have changed my practice dramatically. Even though I have had great results with my clients this has escalated my practice to an entirely new level. Personally it's been invaluable as well. It all resonates so much and I have experienced dramatic new insights and changes. Carol, thanks for all of this and for being you."
EFT Master, Carol Look combines cutting edge theory from the field of vibrational medicine with advanced applications of EFT throughout these 4 hours of workshop presentations excerpted from her cutting edge workshop, "A Vibrational Approach to Healing Pain and Illness." Learn how to clear the emotional contributors to your (and your clients') physical issues. Tap along as Carol helps participants unravel the history and erase the links between physical pain, emotional conflicts, and bodily limitations. DVD themes include Clearing Ancestral Pain, The "Downside" of Getting Well Again, and Releasing Stored Conflict in Your Body.
***Attracting Abundance DVDs
Success and Abundance with EFT & Law of Attraction
---5 hours---Enjoy feeling powerful energetic shifts as you watch this "live" workshop with 250 people tapping to clear their limiting beliefs to open the door to receiving prosperity. Raise your vibration instantly!
This heartening DVD shows a group of participants searching for relief from a variety of ailments after years of suffering. Thanks to EFT, they find the relief they have been looking for. As you view the DVD, we invite you to tap along with the participants and learn from well known experts and teachers as they explore the advantages of using our own energy to better our lives. The updated version of the DVD is available now.
Past Newsletters
If you are a newcomer to EFT or this newsletter, I highly recommend that you review past newsletters and tap along with the suggestions to help break through success and abundance comfort zones. Past newsletters may be viewed by visiting my newsletter directory.
I appreciate those of you who have written me about your experiences and successes. I am always interested!
(Disclaimer: These EFT oriented products are provided as a good faith effort to expand the use of EFT in the world. They represent the ideas of EFT Master Carol Look and do not necessarily represent those of EFT Founder Gary Craig or EFT. While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT on yourself or others, you are advised to take full responsibility for yourself and the treatment.)
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